Turning 40 hits differently. For many of my patients and honestly, for myself it’s the age where you start to feel your body asking for something new. Maybe your energy isn’t what it used to be, your sleep feels off, or weight creeps on even though nothing’s changed in your

If you’re a commercial driver, chances are you’ve heard the words “DOT physical” more than a few times. Whether you’re hauling freight across state lines or operating a school bus in your hometown, the Department of Transportation (DOT) medical exam is something you simply can’t avoid. As a certified FMCSA